21-Day Keto & Intermittent Fasting Plan

This practical 21-day program combines the ketogenic diet with intermittent fasting to help you stay leaner and more energized for your workouts at JAB BXN. The plan is built around a daily fasting window that lasts until lunchtime, followed by a streamlined menu of repeat meals to simplify your preparation. You will learn how to build Greek yogurt protein bowls, prepare high-quality shakes, and maintain keto-friendly eating habits while training. By focusing on consistent, high-protein ingredients and a stable eating window, this program removes the guesswork from nutrition so you can focus on your fitness results.